If you're looking for a delicious and healthy salad recipe, you can't go wrong with Jamie Oliver's Pumpkin Couscous Salad. This dish is perfect for those who want to eat more vegetables and grains and less meat. It's also a great way to use up any leftover pumpkin you might have from Halloween or Thanksgiving.
Ingredients
Here are the ingredients you'll need to make Jamie Oliver's Pumpkin Couscous Salad:
- 1 small pumpkin, peeled and chopped into small pieces
- 1 red onion, chopped
- 1 tablespoon of olive oil
- Salt and pepper to taste
- 1 cup of couscous
- 1 1/2 cups of boiling water
- 1/2 cup of dried cranberries
- 1/2 cup of chopped almonds
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh mint
- 1/4 cup of lemon juice
- 1/4 cup of olive oil
Instructions
Here's how to make Jamie Oliver's Pumpkin Couscous Salad:
- Preheat your oven to 400 degrees F.
- Place the chopped pumpkin and red onion on a baking sheet and drizzle with one tablespoon of olive oil. Season with salt and pepper to taste.
- Bake the pumpkin and onion for 20-25 minutes, or until they are tender and golden brown.
- While the pumpkin and onion are baking, cook the couscous according to the package instructions. Once it's cooked, fluff it with a fork.
- In a large bowl, combine the cooked couscous, roasted pumpkin and onion, dried cranberries, chopped almonds, parsley, and mint. Toss well to combine.
- In a small bowl, whisk together the lemon juice and olive oil. Drizzle the dressing over the salad and toss well to coat.
- Serve the salad warm or at room temperature.
Variations
If you want to switch up Jamie Oliver's Pumpkin Couscous Salad, you can try these variations:
- Swap the pumpkin for butternut squash or sweet potato.
- Add some crumbled feta cheese or goat cheese to the salad.
- Use quinoa instead of couscous for a gluten-free version of the salad.
- Top the salad with some grilled chicken or shrimp for a protein boost.
- Try adding some roasted garlic or sun-dried tomatoes to the salad for extra flavor.
Conclusion
Jamie Oliver's Pumpkin Couscous Salad is a delicious and healthy dish that's perfect for any occasion. It's easy to make and can be customized to suit your taste preferences. Whether you're looking for a vegetarian main course or a side dish to serve alongside grilled meat, this salad is sure to be a hit.
