Introduction
Escarole is a leafy vegetable that is popularly used in Italian and French cuisines. It is a member of the endive family and is known for its slightly bitter taste. Escarole is widely used in salads, soups, and stews. However, if you're in Australia, you might be wondering what escarole is called in your country.
What is Escarole?
Escarole is a type of endive that has broad leaves and a slightly bitter taste. It is often used in salads, soups, and stews. Escarole is also known as broad-leaved endive, Batavian endive, and scarole. It is a rich source of vitamins and minerals and is low in calories, making it a healthy addition to any diet.
What is Escarole Called in Australia?
In Australia, escarole is called broad-leaved endive, Batavian endive, or scarole. These names are used interchangeably depending on the region. However, the most common name used for escarole in Australia is broad-leaved endive.
How to Cook Escarole?
Escarole can be cooked in many ways. It can be eaten raw in salads, or it can be cooked in soups and stews. Here's a simple recipe for escarole soup:
- Heat olive oil in a large pot over medium heat.
- Add chopped onions and garlic and saut?? until fragrant.
- Add chopped escarole and saut?? until wilted.
- Add chicken broth and bring to a boil.
- Reduce heat and simmer for 15 minutes.
- Season with salt and pepper to taste.
- Serve hot with crusty bread.
Health Benefits of Escarole
Escarole is a nutrient-dense vegetable that is low in calories and high in fiber. It is a rich source of vitamins and minerals such as vitamin A, vitamin C, folate, and potassium. Escarole also contains antioxidants that can help protect against inflammation and chronic diseases such as heart disease and cancer.
Where to Buy Escarole in Australia?
Escarole is available at most supermarkets and grocery stores in Australia. It can also be found at local farmers' markets and specialty food stores. Look for escarole that is fresh, crisp, and free of blemishes or yellowing leaves.
Conclusion
Escarole is a delicious and nutritious leafy vegetable that is perfect for salads, soups, and stews. In Australia, it is known as broad-leaved endive, Batavian endive, or scarole. It is widely available at most supermarkets and grocery stores, as well as local farmers' markets and specialty food stores. Whether you're a seasoned cook or a beginner, escarole is a versatile ingredient that can add flavor and nutrition to any dish.
