What is Stuffed Capsicum Jamie Oliver?
Stuffed Capsicum Jamie Oliver is a popular recipe from the famous chef Jamie Oliver. It is a delicious and healthy dish that is perfect for a family dinner or a casual get-together with friends. This dish features bell peppers that are stuffed with a delicious mixture of rice, vegetables, and meat. It is then baked in the oven, resulting in a flavorful and satisfying meal that everyone will love.
Ingredients
The ingredients for Stuffed Capsicum Jamie Oliver are simple and easy to find. You will need:
- 6 large bell peppers, any color
- 1 cup cooked rice
- 1 pound ground beef or turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes (14 oz)
- 1 cup shredded cheese
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
Here are the step-by-step instructions for making Stuffed Capsicum Jamie Oliver:
- Preheat your oven to 375??F.
- Cut off the tops of the bell peppers and remove the seeds and membranes. Set aside.
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and cook until soft and fragrant, about 5 minutes.
- Add the ground beef or turkey to the skillet and cook until browned and cooked through.
- Add the can of diced tomatoes to the skillet and stir to combine.
- Add the cooked rice to the skillet and stir to combine.
- Season the mixture with salt and pepper to taste.
- Stuff each bell pepper with the mixture and place them in a baking dish.
- Sprinkle the shredded cheese on top of the stuffed bell peppers.
- Bake in the preheated oven for 25-30 minutes, until the cheese is melted and bubbly and the bell peppers are tender.
- Remove from the oven and let cool for a few minutes before serving.
Variations
Stuffed Capsicum Jamie Oliver can be customized to your liking. Here are some ideas for variations:
- Use different types of rice, such as brown rice or wild rice, for a healthier option.
- Substitute the ground beef or turkey for ground chicken or sausage.
- Add different types of vegetables to the mixture, such as zucchini, mushrooms, or spinach.
- Use different types of cheese, such as feta or goat cheese, for a unique flavor.
Benefits
Stuffed Capsicum Jamie Oliver is a healthy and nutritious dish that is packed with vitamins and minerals. Here are some benefits of the ingredients:
- Bell peppers are a great source of vitamin C, vitamin A, and potassium.
- Rice is a good source of carbohydrates and fiber.
- Ground beef or turkey is a good source of protein.
- Tomatoes are a great source of vitamin C, vitamin A, and lycopene.
- Cheese is a good source of calcium and protein.
Conclusion
Stuffed Capsicum Jamie Oliver is a delicious and healthy dish that is sure to please everyone at the table. It is easy to make and can be customized to your liking. Whether you are cooking for your family or entertaining guests, this dish is sure to be a hit. So why not give it a try and see for yourself how delicious it can be?
